News Details (Posted: August 19, 2008):

Austin Half Marathon Training Program

Contact Information:

Laura Benold
(512) 493-0921

Full Description:

This program is designed to prepare runners to make it to the starting line of the Austin Half Marathon and / or the 3M Half Marathon injury free & in proper condition to complete the distance in their goal time. The program will start on Saturday September 13th / Sunday September 14th. Beginners need to enter the program already comfortably running or run/walking 3 miles, intermediates 4 miles, advanced 5 miles. There will be an information session on August 28th at 6pm at the Rogue Training Center at 500 San Marcos St, just 2 blocks east of IH35 between E. 5th and 6th. Highlighted Program Features: Running schedules created by Steve Sisson, named "Super Coach" by Runners World: beginner, intermediate and advanced. Quality workouts (track, hills or road) offered at various times and locations Saturday or Sunday long runs at the Rogue Training Center at 7:30 am with water stops Customized Schedules to fit your training needs Runner Benefits: 15% discount at Rogue Equipment and Bettysport Nike Technical Tee Nike Bag Nike Water Bottle Rogues that have participated in a Rogue group in the last year receive a 10% discount on this program. Cost: $250 www.roguerunning.com laura@roguerunning.com